13 March 2018: Mall-Style Vegetable Stir Fry

2018-Mar-13_Fournightsaweek_1837When we were both working full-time, Adrien and I would plan a stir-fry meal which used one of those bottled Asian-style sauces as a starting point. Now that was certainly quick and tasty, but I’m not exactly sure how many ingredients in the bottled product would be considered “healthy”. So, when I spotted this recipe in the New York Times Food section, I was intrigued: could a stir-fry sauce be created to satisfy the need for a pick-up home-cooked meal and still be without some of those preservatives and flavor enhancers that end up in prepared foods. I think my answer is a resounding YES! But you don’t have to take my word for it. Try this one for yourself.

Mall-Style Vegetable Stir-Fry

Adapted from Jenne Claiborne By Kim Severson as found in the New York Times Cooking

Ingredients – For the Sauce

  • 1 tsp neutral oil (suggestion was to use grapeseed; I used coconut oil)
  • 1 1/2 TBSP minced ginger
  • 2 garlic cloves, minced
  • 1/2 cup soy sauce
  • 3 TBSP rice vinegar
  • 1 tsp toasted sesame oil
  • 6 Medjool or other dried dates, pitted and chopped
  • 1 TBSP arrowroot powder or cornstarch

Ingredients – For the Stir Fry

  • 1 TBSP grapeseed or coconut oil
  • 1/2 cup thinly sliced red onion (or 2 shallots, thinly sliced)
  • 1 red bell pepper, chopped or julienned
  • 1 head broccoli, cut into bite-sized florets and pieces
  • 1 1/2 cups cooked chickpeas (a 15 oz. can drained and rinsed will do it)
  • Freshly cooked rice
  • 1 TBSP sesame seeds (I used toasted)
  • 1-2 fresh limes quartered
  • Garnish: chopped cilantro

Method

  1. Make the sauce: in a saucepan, heat oil over medium heat. Add ginger and garlic, and cook, stirring just until garlic starts to turn golden (about 1 minute). Stir in soy sauce, rice vinegar, sesame oil, and dates. Let simmer 3 minutes.
  2. Meanwhile, whisk arrowroot or cornstarch with 1/3 cup water until smooth. Slowly stir the mixture into the simmering sauce. When the sauce begins to thicken (quick!), remove from the heat and set aside to cool.
  3. When the sauce is cool enough to handle, transfer sauce to a blender, and blend until smooth. Set aside.
  4. Make the stir fry: In a wok or skillet with a lid, heat oil over medium heat. When hot, add onions. Stir-fry for about 1 minute until softened. Add red pepper and carrots, cover and cook 5 minutes stirring occasionally. Stir in broccoli, chickpeas, and sauce, and cook, covered stirring occasionally, until vegetables are cooked to your liking (about 10 minutes).
  5. Serve over the cook rice, garnish with sesame seeds, fresh cilantro and lime wedges.
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About amybisson

I taught second, third and fourth graders. Teaching was my passion and joy for 30 years. And it didn't hurt that they called me "mom" sometimes. View all posts by amybisson

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