Adapted from Wholefully.
We love eating Brussel sprouts and usually steam them as a vegetable side dish. Recently I started seeing shaved Brussel sprout salads, and when, to my great delight, I spotted a bag of sprouts already shredded…. well, I couldn’t resist. Here’s a vegan nod to this dish created by Cassie Johnston at Wholefully, a great resource for healthy eating.
Ingredients
For the salad:
- 1 pound Brussel sprouts (if you can score pre-shaved ones, you will save yourself the scariness in Step 1 below)
- 1 medium tart apple (Granny Smith)
- 1 medium red onion
- 1 cup chopped walnuts
For the Vinaigrette
- 1 TBSP Dijon mustard
- 2 tsp maple syrup
- 3 TBSP red wine vinegar
- 1 clove garlic finely minced
- 1/2 cup extra virgin olive oil
- Salt and pepper to taste
Method
- Trim the ends off the Brussel sprouts. Using a sharp knife or the thinest blade on a mandoline slicer (and a no-cut glove), slice eat sprout thinly. (you can skip this if you find already shaved Brussel sprouts as I did in our local Whole Foods Market).
- Slice the apple and red onion in the same manner. Combine in a large bowl.
- Toast the walnuts in a skillet over medium-high heat, stirring frequently, until fragrant and lightly browned, about two minutes. Add to the Brussel sprout mixture. Toss to combine.
- Combine the vinaigrette ingredients and mix thoroughly. Cassie recommends doing this in a jar with a tight fitting lid, I used a measuring cup and small whisk. Pour over the Brussel sprout mixture and toss to coat. Refrigerate for at least 30 minutes before serving.
Serves 6