Category Archives: Eat your veggies

13 January 2014 Roasted Root Vegetables

We visited a local market, Idylwilde Farms in Acton this week – one of my favorite places tImageo go. It is a place where high-end food products and wines can be found right next to the most beautiful produce imaginable. Our challenge this week was to find locally grown produce and, despite the fact that we’re right smack in the middle of January, we were able to do just that.

The parsnips and carrots are both from Western Massachusetts. One of my favorite winter veg side-dishes is, roasted root vegetables. Roasting brings out the sweetness of both the carrot and parsnips making this one satisfying treat for a winter meal.

Roasting vegetables, especially root vegetables, is a fairly simple process: hot (400 F) oven, chunks of cleaned veggies coated with olive oil, some seasonings of choice, and about 20 minutes. Here’s the “master” recipe for tonight’s dish:

Roasted Carrots and Parsnips  2014-01-12-foodie-055

  • About 3  large parsnips, cleaned, quartered and chunked (2 inch long chunks)
  • About 3 large carrots, cleaned, quartered and chunked (2 inch long chunks)
  • Good quality olive oil to coat. Tonight I used half basil infused, half good old EVOO
  • A couple of handfuls of herbs – tonight we used fresh rosemary, salt and pepper

Method

  • Preheat oven to 400 F
  • Clean and cut the parsnips and carrots. Place in a large bowl.
  • Add the olive oil to coat generously.
  • Toss in the herbs and salt and pepper. Mix well.
  • Spread in a single layer in a large baking pan.
  • Place in preheated oven and roast for 15-20 minutes. Test vegetables for doneness, remove from oven and serve.

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04 Jan 2014 Kale Chips

2014-01-05-foodie-022We finally got an opportunity to visit the Chelmsford Agway Winter Farmer’s Market this weekend.  Not only was a great excuse for breaking out of the house after the end-of-week snowstorm, it was reinvigorating to visit with and buy from local farmers and businesses.

And it was the perfect catalyst for getting both Adrien and me back on track with our food collaboration project, Four Nights a Week. Check out Adrien’s blog for more great photos.

This week the kale looked great so we bought a bunch from local farmer, 2014-01-05-foodie-013Jones Farms and some very tasty salsa from Town Farm Gardens in Brookfield, MA.

Kale Chips (adapted from many many recipes)

Ingredients

  • Bunch of kale
  • Olive oil
  • Coarse Salt

Method

  1. Thoroughly wash the kale leaves. Cut the thick spines off the leaves and rip into bite-sized pieces.
  2. Dry the kale (water and oil don’t mix). I used my salad spinner for this. Put the kale in a large mixing bowl so you can toss the olive oil and salt with the leaves.
  3. Drizzle on the oil – enough to coat (not drench). I’m guessing a couple of tablespoons were enough. Now sprinkle on the coarse salt.
  4. Spread the kale in a single layer on baking sheets. Don’t make the mistake of putting all the kale on one sheet or the leaves won’t crisp up.
  5. Bake at 325 F for 10 minutes or so — watch the leaves so that they dry and crisp but don’t brown.  Also, I know there are some bloggers recommending using a microwave, but I would not….. too easy for leaves to catch on fire.
  6. Take the pans out and let things cool off until you can handle. Serve and enjoy.

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