Adapted from Whole Foods Market. Simple black bean soup. Downloaded from the web on March 6, 2011. My Comment While I prefer preparing beans over canned beans (be sure to rinse off that gelatinous goo), it sometimes is a challenge to get my act together enough to soak and cook the beans. This time I…
Tag: low fat
21 Feb 2011 White Bean and Collard Green Soup
Adapted from Katzen, M. New enchanted broccoli forest. (2000). Berkeley, CA: Ten Speed Press. page 21. My Comment: In Mollie Katzen’s Enchanted Broccoli Forest, this soup is called White Bean and Escarole Soup — on Mollie’s website, she has renamed it. In my version, I used neither white beans or escarole 🙂 In fact, this…
19 Feb 2011 Lentils, Brown Rice and Carmelized Onions
Adapted from Whole Foods Market. Lentils, brown rice and carmelized onions. Downloaded from the web on Feb. 5, 2011. My Comment: Frances Moore Lappe always reminded readers that in order to complete a protein, one needed to include a food like rice with beans or lentils. This is, then, a complete protein meal. I had…
17 Feb 2011 Tomato Bulgur Soup with Warm Spices
Adapted from Whole Foods Market. Tomato bulgur soup with warm spices. Downloaded from the web on February 5, 2011. My Comment: The addition of cinnamon to this tomato based soup make it quite interesting. Whole Foods suggests that, if reheating leftovers, you will most likely need to add additional liquid — the bulgur soaks it…
Four Nights A Week 