17-April-2017 To Go Breakfast Bars

Last week I was reading a NY Times food article on the subject of vegetarian and vegan cooking (The Hippies Have Won). In the middle of the article, was a reference to a blog and cookbook series, Thug Kitchen. No kidding, this was one of the most fun cookbooks I ever browsed through and since all…

02 April 2017 Yogi Tea

I’ve become a huge fan of the site, Find What Feels Good and Yoga With Adriene over the winter months. If you haven’t discovered Adriene Mishler and her YouTube videos, I think you are really missing out on a great way to build a home yoga practice.  Adriene also shares “off the mat” tips and…

Changes, changes

This blog has been in hibernation for more months than I want to admit, partly due to schedule demands and partly due to a major shift in eating. About 6 months ago I started to notice how s-l-o-w my metabolism had become and how little energy I had. Substitute sources for proteins in our mostly…