21 August 2018: Sweet Corn Polenta with Bell Pepper & Tomato Salad

The July/August 2018 issue of Eating Well has, as you might expect, some terrific recipes taking advantage of summer harvests. This recipe from Julia Clancy, a recipe developer from EatingWell,  is a perfect example. Is there anything better than a hot-off-the-vine tomato? I don’t think so.   I’ve been intimidated by making my own polenta…

02 April 2017 Yogi Tea

I’ve become a huge fan of the site, Find What Feels Good and Yoga With Adriene over the winter months. If you haven’t discovered Adriene Mishler and her YouTube videos, I think you are really missing out on a great way to build a home yoga practice.  Adriene also shares “off the mat” tips and…

23 Feb. 2017: Quinoa Bowl with Tahini Dressing

I happened on Martha Stewart’s PBS cooking show recently, and was impressed that the recipe she prepared was not so ridiculously complicated that it required a team of sous chefs to get it to table.  So as I was searching for something to cook this week, I migrated over to her website and found this…

Changes, changes

This blog has been in hibernation for more months than I want to admit, partly due to schedule demands and partly due to a major shift in eating. About 6 months ago I started to notice how s-l-o-w my metabolism had become and how little energy I had. Substitute sources for proteins in our mostly…