Tag Archives: entree

19 Feb 2011 Lentils, Brown Rice and Carmelized Onions

Adapted from Whole Foods Market. Lentils, brown rice and carmelized onions. Downloaded from the web on Feb. 5, 2011.

My Comment: Frances Moore Lappe always reminded readers that in order to complete a protein, one needed to include a food like rice with beans or lentils. This is, then, a complete protein meal. I had some oranges sliced up to put on the side, but Adrien thought they made an interesting addition right in the lentil mix.

Ingredients

Brown Rice, lentils and camelized onion

Copyright © 2011. Adrien Bisson.

1 cup long grain brown rice
1 cup dried brown lentils
3 medium onions (or 1 1/2 pounds), sliced thinly
3/4 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh parsley

Method

1. Bring rice and 2 cups water to a boil in medium pot. Reduce heat to low, cover pot and simmer until liquid is completely absorbed and rice is just tender (about 40 minutes).

2. Meanwhile in a separate pot, bring lentils and 5 cups of water to a boil. Reduce heat to low, cover partially and simmer until lentils are tender, but not falling apart (about 30 minutes). Drain, rinse in cold water, and drain again.

3. While lentils and rice cook, bring 1/2 cup of water to a simmer in a large skillet over medium-high heat. Add onions and cook until beginning to soften, stirring occasionally – about 8 minutes. Add 1/4 cup water (I used some white wine here), cumin, cinnamon and salt and reduce heat to medium. Continue to cook about 15 minutes or until onions are soft and browned, stirring frequently and adding another 1/4 cup water (or liquid of choice) halfway through cooking or if onions stick to the skillet.

4. Remove 1 cup of the cooked onions and set aside. Stir lentils, rice and pepper into skillet along with the remaining onions.

To serve, top with reserved onions and garnish with parsley.

Serves 4. Weight Watcher points = 4 points.

Advertisements

Happy Valentine’s Day!

Adapted from:

Vegetarian Times. Cheese-stuffed love apples. (February 1, 2005). p 77. Downloaded from the web on 2/11/2011.
Vegetarian Times. Roasted red pepper and tomato soup. (February 1, 2007). p 41. Downloaded from the web on 2/11/2011.
Vegetarian Times. Spinach-mushroom strata. (February 1, 2007). p 42. Downloaded from the web on 2/11/2011.

My Comment: Ignore the points at least this one day! This was our 3-course stay-at-home Valentine’s Day extravaganza. We finished with a glass of Port and dark chocolate truffle.  Heaven!

Appetizer: Cheese Stuff Love Apples

Valentine's Day Appetizer

Copyright © 2011. Adrien Bisson.

My comment: We serve this appetizer with a plonkish (at least price wise) sparkling wine from Barefoot ($9.99). Not bad at all.

Ingredients

1/2 cup non-fat or low-fat cottage cheese
1/4 lb. fresh goat cheese
2 TBSP plain non-fat yogurt (I used Greek yogurt)
1/4 to 1/2 cup fresh chopped herbs (parsley, tarragon, dill and chives were suggested)
Salt and freshly ground black pepper
10 cherry tomatoes
10 small dill springs for garnish

Method:

1. Put cottage cheese and goat cheese in food processor and puree until smooth. Add yogurt and process 1 to 2 minutes more until very smooth. Scrape into bowl and stir in herbs, salt and pepper. Set aside.

2. Cut off thin slice from top of each cherry tomato. Scoop out seed and flesh from centers. Lightly salt insides of tomatoes and invert on rack set in sink. Drain 5 to 10 minutes.

3. Spoon herb cheese into each tomato, garnish with dill and serve. Can refrigerate if making ahead.

Serves 2. Weight Watcher Points = 6 for 5 tomatoes.

First Course: Roasted Red Pepper and Tomato Soup

 

Valentine's Day Soup

Copyright © 2011. Adrien Bisson.

My Comment: I actually thought this soup could stand alone; the blending of roasted red peppers and fire-roasted tomatoes was really tasty.  The serving size is very accurate, so if you do choose to serve as a main course, double everything up.

 

Ingredients

1 tsp olive oil
1/2 cup diced onion
1 minced clove of garlic
12 oz. jar roasted red peppers, drained and rinsed
1/2 cup canned, diced fire-roasted tomatoes (suggest Muir Glen)
1 tsp light brown sugar
1 tsp balsamic vinegar
2 tsp vegan sour cream (I used non-fat greek yogurt)

Method:

1. Heat oil in pot over medium heat. Add onion, saute 5 minutes or until softened. Add garlic and cook 1 minute more.

2. Stir in peppers, tomatoes, sugar and 1 cup of water. Simmer 20 minutes. Remove from heat, and stir in vinegar. Transfer mixture to blender (I used my hand immersion blender), and puree until smooth. Season with salt and pepper.

3. Whisk sour cream with 1 tsp of water until smooth. Transfer to small plastic bag. Close bag, snip small hole in one corner. Ladle soup in bowls. Squeeze sour cream mixture into heart shape in soup and serve.

Serves 2. Weight Watcher Points = 3.

The Main Event: Spinach-Mushroom Strata

My comments: Of the three courses, this was not my favorite – at least for Valentine’s Day.  It seemed more appropriate for a light supper or brunch dish. A point-heavy dish, I probably will think of ways to retool it.

Ingredients

Valentine's Day Strata

Copyright © 2011. Adrien Bisson.

1 TBSP olive oil plus more for “brushing” (I use a spray here)
8 oz. sliced mushrooms (about 3 cups)
1 clove minced garlic
1 tsp chopped thyme
2 TBSP sherry
5 oz. fresh spinach
2 1/2 ups cubed French bread, crusts removed
1 large egg
1/2 cup grated Swiss cheese

Method

1. Preheat oven to 350F. Grease 2 12 oz. souffle dishes or one 9-inch glass pie plate. Heat oil in a nonstick skillet over high heat and add mushrooms. Saute 5 minutes or until browned. Add garlic and thyme and cook 1 minute. Stir in sherry and cook another minute more or until liquid has evaporated. Season with salt and pepper and transfer to a bowl.

2. Return pan to high heat. Add spinach and 1 TBSP water and cook 1 minute or until spinach wilts. Season with salt and pepper and place in a colander. Press out all liquid and chop. Toss spinach and bread with mushrooms.

3. Whisk broth and egg in a small bowl. Pour over bread mixture, add cheese, stirring until bread and absorbed all the liquid. Spoon into prepared baking dish(es) and press down lightly. Bake 40 minutes or until browned and bubbling. Let stand 10 minutes so strata will set, then serve.

Serves 2. Weight Watcher Points = 19. (Smaller portion alert! – I consumed half of a serving for 9.5 points. Just couldn’t blow more than 1 day’s points on one meal).


%d bloggers like this: