19 Feb 2011 Lentils, Brown Rice and Carmelized Onions

Adapted from Whole Foods Market. Lentils, brown rice and carmelized onions. Downloaded from the web on Feb. 5, 2011. My Comment: Frances Moore Lappe always reminded readers that in order to complete a protein, one needed to include a food like rice with beans or lentils. This is, then, a complete protein meal. I had…

Happy Valentine’s Day!

Adapted from: Vegetarian Times. Cheese-stuffed love apples. (February 1, 2005). p 77. Downloaded from the web on 2/11/2011. Vegetarian Times. Roasted red pepper and tomato soup. (February 1, 2007). p 41. Downloaded from the web on 2/11/2011. Vegetarian Times. Spinach-mushroom strata. (February 1, 2007). p 42. Downloaded from the web on 2/11/2011. My Comment: Ignore…