06 December 2020: Crustless Broccoli and Cheddar Quiche

I’ve discovered Skinny Taste as a great resource for when I don’t want to bother with trying to adjust higher calorie recipes for something to eat. This quiche – crustless no less – came together beautifully and at 174 calories per serving, it’s a winner for breakfast, lunch, or a late dinner. Crustless Broccoli &…

18 Jan 2011 Goat Cheese and Asparagus Crustless Quiche

Adapted from Solan, M (recipes by M. M. Chappell). “Feel Good Foods”. Vegetarian Times. Issue 382, Vol. 37, No. 2. p. 88. My Comments: While this can be created with good quality frozen asparagus, I admit I saw some fresh stalks from South America and indulged myself. They looked better than they tasted (oh what…