30 July 2012 Grilled Peppers Piedmontese

Have you ever noticed how your weekly food bill creeps up when you don’t menu plan?  In addition to changing the way we are eating so that we’re more conscious of hormonal carbs, this week I was inspired to do more meal planning when we realized our food bills were getting out of control.  This…

Changes, changes

This blog has been in hibernation for more months than I want to admit, partly due to schedule demands and partly due to a major shift in eating. About 6 months ago I started to notice how s-l-o-w my metabolism had become and how little energy I had. Substitute sources for proteins in our mostly…