19 Feb 2011 Lentils, Brown Rice and Carmelized Onions

Adapted from Whole Foods Market. Lentils, brown rice and carmelized onions. Downloaded from the web on Feb. 5, 2011. My Comment: Frances Moore Lappe always reminded readers that in order to complete a protein, one needed to include a food like rice with beans or lentils. This is, then, a complete protein meal. I had…